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B SQUAD
PROGRESSION · DEVELOPMENT · RACE SKILLS
Our progression squad for swimmers looking to develop their skills, fitness and racing experience.


COMMITMENT AND CONSISTENCY
Regular attendance and a positive attitude help swimmers get the most from B Squad.
B Squad is the next stage in a swimmer’s development and is generally for swimmers who have progressed from C Squad or joined the club with an appropriate level of competitive swimming experience.
Swimmers continue to develop and refine all competitive strokes, starts and turns, while placing greater emphasis on fitness, stamina, technique and race skills. Training becomes progressively more challenging, helping swimmers develop the skills and confidence needed to compete effectively and progress towards A Squad.
Hours per week: 7.5
Training fee per month: £110
WEEKLY TRAINING
TUESDAY
7:00pm - 8:30pm
Ponds Forge
WEDNESDAY
7:00pm - 8:00pm
Ponds Forge
THURSDAY
6:00pm - 7:00pm
Ponds Forge
(Land Training)
THURSDAY
7:00pm - 8:30pm
Ponds Forge
SATURDAY
5:50pm - 7:20pm
Heeley Baths
SUNDAY
4:05pm - 5:35pm
Heeley Baths
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