Flounders is our entry-level pre-competitive squad, designed for young swimmers aged 6 and over who are ready to take the exciting next step from swimming lessons into club swimming.
 

To join Flounders, swimmers should be able to swim 25 metres independently in three different strokes.

Our friendly and supportive training environment helps swimmers improve their stroke technique, build stamina and develop confidence in the water. Swimmers will also be introduced to essential competitive swimming skills, including racing starts, turns and finishes.
 

With a focus on enjoyment, progression and developing strong foundations, Flounders prepares swimmers for their first gala experiences and the next stage of their swimming journey in C Squad.