Aims: Technique, starts/turns/finishes, introduction to competitive swimming

C-squad is for swimmers under 13years who are just starting out in competitive swimming. They are coached on competitive swimming techniques and train at a level to improve fitness, strength and stamina.

Head Coach: Debbie Senior      Assistant Coaches: Lauren Gate

Constitution: 1 coach, 2 assistant coaches, 50 swimmers

Training sessions:

Monday 7:00 - 8:30 Short Course Concord Sports Centre
Wednesday 7:00 - 8:00 Short Course Graves Leisure Centre
Friday 7:30 - 8:30 Short Course Heeley Baths
Saturday 3:00 - 4:00 Land Training Graves Leisure Centre
  4:00 - 5:00 Short Course Graves Leisure Centre
Sunday 3:00 - 4:00 Short Course Heeley Baths