C Squad: Aims: Technique, starts/turns/finishes, introduction to competitive swimming
C-squad is for swimmers under 13 years who are just starting out in competitive swimming. They are coached on competitive swimming techniques and train at a level to improve fitness, strength and stamina.
Head Coach: Katie Harmston
Constitution: 1 coach, 50 swimmers
Training sessions:
| Monday | 7.15pm - 8.15pm | Short Course | Heeley Baths |
| Tuesday | 7:45pm - 8:45pm | Short Course | Ponds Forge |
| Wednesday | 7:00pm - 8:00pm | Short Course | Graves Leisure Centre |
| Saturday | 3:00pm - 4:00pm | Land Training |
Graves Leisure Centre |
| Saturday | 4:00pm - 5:00pm | Short Course |
Graves Leisure Centre
|
| Sunday | 5:35pm - 6:35pm | Short Course | Heeley Baths |